Frequency Experiments: Playing with Your Energetic Signature
Everything is energy. Everything is frequency. And you have the power to shift yours at any moment. Here is how to play with your energetic signature and align with what lights you up.
Understanding Your Frequency
Your frequency is the energetic vibration you emit. It is influenced by your thoughts, emotions, environment, and the people you surround yourself with. When you are in a high frequency, you feel aligned, joyful, and magnetic. When you are in a low frequency, you feel stuck, heavy, and disconnected.
Simple Frequency Shifts
Movement: Dance, shake, stretch. Your body holds energy, and movement releases what is stuck. Sound: Listen to music that uplifts you, hum, sing, or use sound healing tools. Nature: Step outside, touch the earth, breathe fresh air. Gratitude: Name three things you appreciate right now. Instant shift.
Experimenting with Your Energy
Try this: Set a timer for 5 minutes. Close your eyes and imagine golden light filling your body from head to toe. Breathe deeply and visualize this light expanding around you. Notice how you feel before and after. This is frequency work in action.
Protecting Your Frequency
Be mindful of what you consume—media, conversations, environments. If something consistently lowers your frequency, it is okay to create boundaries. Your energy is precious. Guard it like the treasure it is.
Your frequency is your superpower. Play with it. Experiment. Notice what shifts your energy and do more of that. You have more control than you think.
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